Dr. Paul - I got the prayer below from Motivational Thoughts & Quotes here on Facebook. It screams BT and reflects so succinctly much of my experience in BT, obtaining the tools to finally untie all of the knots to free my heart and soul. I thought I'd share with you on this blessed day of giving thanks.
Love to you and Susanna!
We all have knots of some measure from time to time!!!
Untie the knots that are in my mind, my heart and my life.
Remove the have nots, the can nots and the do nots that I have in my mind.
Erase the will nots, may nots, and the might nots that may find a home in my heart.
Release me from the could nots, would nots and should nots that obstruct my life.
And most of all, Dear God, I ask that you remove from my mind, my heart and my life all of the "am nots" that I have allowed to hold me back, especially the thought that I am not good enough!!!